TUESDAY 12.28.21
Strength
2 Hang Power Clean + 2 Power Clean (Touch & Go)
6 Sets (Increasing Weight)
AMRAP In 15 Minutes:
15 Deadlift (225,160) RX+(245,170)
12 Hand Release Push Up
25 Toes To Bar
12 Hand Release Push Up
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.