CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
5 Push Press *Increasing Weight
15 Ring Rows (Feel Elevated, If Possible)
3 Rounds For Time:
25/20 Calorie Echo Bike *Reset
15 DB Single Arm Hang Power Snatch (Right) RX(45,30) RX+(55,35)
15 DB Single Arm Push Press (Right) RX(45,30) RX+(55,35)
25 Toes To Bar
15 DB Single Arm Hang Power Snatch (Left) RX(45,30) RX+(55,35)
15 DB Single Arm Push Press (Left) RX(45,30) RX+(55,35)