CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works While The Other Athlete Rests.
AMRAP In 36 Minutes:
40 Power Clean (115,80) RX+(135,95)
40 Shoulder To Overhead (115,80) RX+(135,95)
40 Front Rack Reverse Lunges (115,80) RX+(135,95)
40 Toes To Bar
40/36/32 Calorie Echo Bike
*Every 6 Minutes, Run 300 Meters Together. Pick Up Where Left Off On AMRAP. (Total Of Five 300m Runs)