CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Tuesday
Strength
For Time:
21-15-9
Push Press (115,80) RX+(135,95)
Ring Dip
Hand Release Push Up
For Time:
25/20-20/16-15/12-20/16-25/20
Calorie Row
Calorie Echo Bike
*Reset Monitors For Every Round.
*Calorie Count For Men Is 25-20-15-20-25.
*Calorie Count For Women Is 20-16-12-16-20.