CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Bent Over Row (Supinated Grip)
5x12 Increasing Weight
AMRAP In 20 Minutes:
10 Hang Power Clean (135,95) RX+(165,115)
10 Lateral Bar Hop Burpee
50 Double Unders
10 Box Jumps (30,24)
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
Core
Complete 3 Rounds:
40 Medball Russian Twists (20,14)
20 V Ups
20 Hollow Rocks