CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
8 Barbell Step Ups Each Leg (Increasing Weight)
15 Strict Ring Dips
3 Rounds For Time:
40 Russian KB Swings (70,53)
30 Hand Release Push Up
25 Wall Balls (20,14) RX+(25,20)
20 Front Rack Reverse Lunges (95,65) RX+(115,80)