MONDAY 4.19.21
Strength
Front Squat
6x3 Increasing Weight
For Time:
30 Snatches (135,95)
-Rest Exactly 3 Minutes-
30 Clean & Jerks (135,95)
-Rest Exactly 3 Minutes-
21-15-9
Thrusters (95,65)
Pull Ups
*Score Is Total Time Including Rest.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.