CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Bent Over Row (Increasing Weight)
15 Strict Ring Dips
Then,
3x15 Bodyweight Skull Crushers
5 Rounds For Time:
200 Meter Run
8 Hang Power Snatch (115,80) RX+(135,95)
10 Bar Facing Burpees
16 Front Rack Reverse Lunges (115,80) RX+(135,95)