MONDAY 5.24.21

Strength 

1 1/2 Front Squat

5x5 Increasing Weight

*Perform By Descending All The Way Down, Ascending Half Way Up To Parallel, Descending Back Down, And Then Ascending To Full Extension. 

5 Rounds:

With 4 Minutes On The Clock, Perform:

400 Meter Run

12/9 Calorie Echo Bike *Reset

With Remaining Time:

Max Squat Cleans (185,130) RX+(225,160)

*Rest 1:30 After Each Round.

*Score Is Total Squat Cleans Performed Between All 5 Rounds.