MONDAY 7.26.21
Strength
4 Sets:
8 Sumo Stance Good Morning
10 Weighted Push Up
For Time:
18-15-12-9-6-3
Deadlift (225,160) RX+(265,185)
Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
Calorie Bike *Reset Monitor
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.