CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes
Tempo Snatch Grip Deadlift (3 Seconds) + 2 Power Snatch (Touch & Go)
*Moderate Weight All 10 Rounds With Focus On Technique And Positioning
AMRAP In 15 Minutes:
Buy In: 50/40 Calorie Bike
2 Rope Climb
10 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
10 Deadlift (225,160) RX+(245,170)