CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Sets:
5 Tempo Barbell Strict Press
5 Tempo Weighted Strict Chin Up
*Increasing Weight. 4 Second Negative On Both Movements.
For Time:
21-18-15-12-9-6-3
Deadlift (225,160) RX+(245,170)
Toes To Bar
Dual DB Push Press (45’s,30’s) RX+(55’s,35’s)
Calorie Bike *Reset