CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Romanian Deadlift
5x8 (Increasing Weight. First Working Set @ ~40% Of 1RM Conventional)
AMRAP In 12 Minutes:
21 Russian KB Swing (70,53)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
3 Rope Climb
-Rest 3 Minutes-
For Time:
15-12-9-12-15
Push Press (95,65) RX+(115,80)
Ring Dip
*Score Each Workout Separately.