MONDAY 8.30.21

Strength 

Thruster (From Rack)

5x5 Increasing Weight

For Time:

800 Meter Run

Then,

30 Hang Power Clean (95,65) RX+(115,80) 

30 Front Squats

30 Shoulder To Overhead

20 Hang Power Clean (115,80) RX+(135,95)

20 Front Squats

20 Shoulder To Overhead

10 Hang Power Clean (135,95) RX+(165,115)

10 Front Squats

10 Shoulder To Overhead

Then,

800 Meter Run

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.