CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
“JT”
For Time:
21-15-9
Hand Stand Push Up (Abmat+15’s)
Ring Dip
Push Up
For Time:
20-18-16-14-12-10-8-6-4-2 Calorie Bike
10-9-8-7-6-5-4-3-2-1 Dual DB Devil Press (45,30) RX+(50,35)
*Reset Monitor Every Round
*Perform 20 Cal Bike, 10 Devil Press, 18 Cal Bike, 9 Devil Press…Etc.