CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
Work Up To Technical 3-Rep Max
AMRAP In 15 Minutes (Ladder Style):
Hang Power Clean & Jerk (95,65) RX+(115,80)
Lateral Bar Hop Burpee
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps…Etc.
*50 Double Unders After Each Round.