CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
15 Minutes To Work Up To Heavy Single
For Time:
400 Meter Run
9 Calorie Bike
18 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)
36 Double Unders
400 Meter Run
15 Calorie Bike *Reset
30 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)
60 Double Unders
400 Meter Run
21 Calorie Bike *Reset
42 Alternating Front Rack Reverse Lunges (75,55) RX+(95,65)
84 Double Unders
400 Meter Run