CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds (12 Minutes):
:45 On/:15 Off For Each Movement:
Weighted Plank (45,35)
V Ups
Plate Russian Twists (25,10)
Hollow Body Flutter Kicks
AMRAP In 15 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 9 Reps Of Each, Then 12 Reps…Etc.
Dual DB Hang Power Clean (45’s,30’s) RX+(50’s,35’s)
Front Squat (115,80) RX+(135,95)
*150 Meter Run Before Each Round