CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. “You Go, I Go” Style.
4 Rounds For Time:
50 Synchronized Air Squat
15 Shoulder To Overhead (115,80) RX+(135,95)
20/16 Calorie Row *Reset
12 Burpee Over Rower *Two Foot Takeoff
15 Toes To Bar
20 American KB Swing (53,35) RX+(70,53)
10 Dual DB Box Step Over (45’s,30’s) RX+(50’s,35’s) (24”,20”)