CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
5 Strict Chin Up (Weighted If Possible)
8-12 Strict Ring Dip
4 Rounds
With 3:30 On The Clock, Perform:
30 Russian KB Swing (70,53)
20 Toes To Bar
Max Calorie Row
*Rest 1:30 After Each Round.
*Score Is Total Calories Rowed Between All 4 Rounds.
Core
3 Rounds (11 Minutes)
:60 Weighted Plank (45,35) RX+(65,45
:45 V Up
:15 Rest
:40 Hollow Rocks
:20 Hollow Hold
:60 Rest