CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 10 Minutes:
40 Double Unders
8 Alternating Pistols
5 Rounds
With 3:30 On The Clock, Perform:
15 Bar Facing Burpees
15 Deadlifts (225,160)
Max Wall Balls (20,14) RX+(25,20)
*Rest 1:30 After Each Round.
*Score Is Total Wall Balls Performed Between All 5 Rounds.