CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Pause Overhead Squat (From Rack)
5x4 Increasing Weight
*2 Second Pause At The Bottom
For Time:
100 Abmat Sit Ups
Then 3 Rounds:
50 Air Squats
400 Meter Run
20 DB Alternating Step Up (45,30) RX+(50,35) (24”,20”)
5 Wall Walk
3 Rope Climb