THURSDAY 3.3.22
Strength
Every Minute On The Minute x 10 Minutes:
Hang Power Snatch + Power Snatch (Touch & Go)
5 Rounds For Time:
200 Meter Run
15 Toes To Bar
12 Box Jump (24,20) RX+(30,24)
9 Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.