MONDAY 3.28.22

For Time:

200 Meter Run

5 Clean & Jerks (185,130) RX+(205,145)

400 Meter Run

10 Clean & Jerks (165,115) RX+(185,130)

600 Meter Run

15 Clean & Jerks (135,95) RX+(165,115)

800 Meter Run

20 Clean & Jerks (115,80) RX+(135,95)

1000 Meter Run

25 Clean & Jerks (95,65) RX+(115,80)

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar. 

Core

Complete (Not For Time):

50-40-30-20-10

Toes To Ring

Abmat Sit Up