THURSDAY 5.26.22
Strength
Hatch Cycle Week 6 Day 2
Back Squat
1x4@75%
3x4@80%
Front Squat
1x5@60%
1x5@65%
2x5@70%
3 Rounds For Time:
300 Meter Med Ball Run (20,14) RX+(25,20)
20 Wall Ball (20,14) RX+(25,20)
10 Power Clean (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.