SATURDAY 5.7.22
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes:
40 Lateral Bar Hop Burpees
40/36/32 Calorie Bike
40 Thrusters (95,65) RX+(105,70)
40 DB Alternating Step Ups (45,30) RX+(50,35) (24”,20”)
10 Wall Walks
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.