CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12-15 Barbell Floor Press
8-10 Strict Pull Up (Weighted If Possible)
4 Rounds
With 4:00 On The Clock, Perform:
20/16 Calorie Bike *Reset
15 Box Jump Overs (24,20)
Max Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)
*Rest 2:00 After Each Round.
*Score Is Total Devil Presses Performed Between All 4 Rounds.