CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Dual KB/DB Bulgarian Split Squat (1&1/4 Rep Style)
4x8 Each Leg
*Descend All The Way Down, Ascend 1/4 Of The Way Up, Return All The Way Back Down, And Then Ascend All The Way Up To Full Extension. That Equals One Rep.
3 Rounds For Time:
400 Meter Run
30 Plate Overhead Walking Lunges (45,35) RX+(65,45)
20/16 Calorie Assault Bike *Reset Monitor