THURSDAY 1.26.23
Strength
Every :90 x 8 Rounds (12 Minutes):
3 Power Cleans (Touch & Go)
*Increasing Weight
3 Rounds For Time:
400 Meter Run
30 Abmat Sit Ups
20 Hang Power Cleans (95,65) RX+(115,80)
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.