CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Split Jerk (From Rack)
1x5,4,3,2,1 Increasing Weight
RX
AMRAP In 13 Minutes:
10 Chest To Bar Pull Ups
10 Power Snatch (95,65)
50 Double Unders
RX+
AMRAP In 13 Minutes:
5 Bar Muscle Up
10 Power Snatch (115,80)
50 Double Unders