CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
Work Up To Heavy Set Of 3
With 20 Minutes On The Clock, Perform:
5-4-3-2-1
Rope Climb
Wall Walk
Squat Clean (165,115) RX+(205,145)
With Remaining Time, AMRAP Of:
12 Alternating DB Power Snatch (50,30) RX+(55,35)
12 Wall Balls (20,14) RX+(25,20)
12 Toes To Bar