CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
Work Up To Heavy Single
AMRAP In 12 Minutes (Ladder Style):
20 Double Under
5 Shoulder To Overhead (115,80) RX+(135,95)
5 Pull RX+(Chest To Bar)
40 Double Under
10 Shoulder To Overhead (115,80) RX+(135,95)
10 Pull RX+(Chest To Bar)
60 Double Under
15 Shoulder To Overhead (115,80) RX+(135,95)
15 Pull RX+(Chest To Bar)
…Etc.