CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
For Time:
100-80-60-40-20 Double Unders
25-20-15-10-5 Pull Ups
*Perform 100 Double Unders, Then 25 Pull Ups, Then 80 Double Unders, Then 20 Pull Ups...Etc.
For Time:
21-15-9
Front Squat (135,95) RX+(165,115)
Lateral Double Bar Hop Burpee *Two Foot Takeoff