CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Weighted Chin Up
5x5
For Time:
42 Wall Ball (20,14) RX+(25,20)
21 Hang Power Clean (135,95) RX+(155,105)
30 Wall Ball (20,14) RX+(25,20)
15 Hang Power Clean (135,95) RX+(155,105)
18 Wall Ball (20,14) RX+(25,20)
9 Hang Power Clean (135,95) RX+(155,105)
Mobility
*Coach’s Choice