SATURDAY 2.4.23
Teams Of Two. One Athlete Works At A Time. Reset Monitor.
5 Rounds For Time:
30/27/21 Calorie Bike
25 Hang Power Clean
200 Meter Run Together
25 Front Squat
30/27/21 Calorie Row
25 Shoulder To Overhead
RX(135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.