CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complete (For Quality, 15 Minute Cap):
10-9-8-7-6-5-4-3-2-1 Strict Chin Up
20-18-16-14-12-10-8-6-4-2 Ring Dip
*If Able To Complete 10 Unbroken Pull Ups, Add Weight. Aim For Around 1 Break Per Set Of Pull Ups.
AMRAP In 20 Minutes:
60 Double Under
20 Russian KB Swing (70,53)
15/12 Calorie Row
12 Box Jump (24,20) RX+(30,24)
3 Rope Climb
*Reset Monitor