SATURDAY 4.29.23

Teams Of Two. One Athlete Works While The Other Athlete Rests.

For Time (45 Minute Cap):

3 Rounds:

50/45/40 Calorie Row *Reset Monitor

50/45/40 Calorie Bike *Reset Monitor

3 Rounds:

40 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)

40 Toes To Bar

3 Rounds:

30 Power Snatch (75,55) RX+(105,75)

30 Lateral Bar Hop Burpee * Two Foot Take Off

3 Rounds:

200 Meter Run Together

20 Synchronized Plate Ground To Overhead (45,35) RX+(65,45)