CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 12 Minutes (For Quality):
2 Rope Climb
6 Strict Hand Stand Push Up (Abmat+15’s) RX+(Abmat+45’s)
12 Alternating Pistol
5 Rounds For Time:
60 Double Unders
16 Dual DB Front Rack Walking Lunges (50’s,30’s) RX+(55’s,35’s)
8 Hang Power Snatch (115,80) RX+(135,95)