THURSDAY 6.22.23

Core

For Time:

50-40-30-20-10 Abmat Sit Ups

25-20-15-10-5 Toes To Bar

(Perform 50 Sit Ups, Then 25 Toes To Bar, Then 40 Sit Ups, Then 20 Toes To Bar...Etc.)

AMRAP In 15 Minutes (Ladder Style):

6 Front Rack Reverse Lunge (95,65) RX+(115,80)

6 Pull Up RX+(Chest To Bar)

1 Wall Walk

9 Front Rack Reverse Lunge (95,65) RX+(115,80)

9 Pull Up RX+(Chest To Bar)

2 Wall Walk

12 Front Rack Reverse Lunge (95,65) RX+(115,80)

12 Pull Up RX+(Chest To Bar)

3 Wall Walk

…Etc.