CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
70 Wall Balls (20,14) RX+(25,20)
60 Box Jump Over (24,20)
50/45/40 Calorie Bike
40 Hang Power Clean (135,95) RX+(165,115)
30 Synchronized Lateral Bar Hop Burpee
40 Hang Power Clean (135,95) RX+(165,115)
50/45/40 Calorie Bike
60 Box Jump Over (24,20)
70 Wall Balls (20,14) RX+(25,20)
*Reset Monitor