MONDAY 7.3.23

Strength

Squat Clean

12 Minutes To Establish 1RM

AMRAP In 20 Minutes (Ladder Style):

3 Hang Power Clean & Jerk (135,95) RX+(165,115)

5 Toes To Bar

5/4 Calorie Row

6 Hang Power Clean & Jerk (135,95) RX+(165,115)

10 Toes To Bar

10/8 Calorie Row

9 Hang Power Clean & Jerk (135,95) RX+(165,115)

15 Toes To Bar

15/12 Calorie Row

12 Hang Power Clean & Jerk (135,95) RX+(165,115)

20 Toes To Bar

20/16 Calorie Row

…Etc.

*Reset Monitor