CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Bench Press
5x5 Increasing
Then,
Inverted Row
3x12-15 *Feet Elevated
RX
5 Rounds For Time:
10 Burpee Box Jump (24,20)
15 Pull Up
20 DB Hang Power Snatch (50,30) *10 Each Arm Partitioned Any Way
RX+
5 Rounds For Time:
10 Burpee Box Jump (30,24)
6 Bar Muscle Up
20 DB Hang Power Snatch (55,35) *10 Each Arm Partitioned Any Way