CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang power snatch + hang squat snatch + overhead squat
6 sets increasing
AMRAP in 15 minutes (ladder style):
5/4 Calorie row
5 Thruster (95,65) RX+(105,75)
5 Toes to bar
10/8 Calorie row
10 Thruster (95,65) RX+(105,75)
10 Toes to bar
15/12 Calorie row
15 Thruster (95,65) RX+(105,75)
15 Toes to bar
…etc.