CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power clean
Work up to heavy single
3 rounds
With 5:00 on the clock, perform:
3 rounds:
12 Deadlift (135,95) RX+(155,105)
9 Hang power clean (135,95) RX+(155,105)
6 Shoulder to overhead (135,95) RX+(155,105)
With time remaining,
Max Bar facing burpee *two foot takeoff
*Rest 2:00 after each round.
*Score is total bar facing burpees completed.