TUESDAY 7.16.24

Strength

Bench press

Work up to heavy single

Then,

2 x max reps @ 80% of heavy single

AMRAP in 20 minutes (ladder style):

20 Double under

5/4 Calorie bike

5 Toes to bar

3 Handstand push up (abmat+15’s) RX+(abmat+two 45’s each side)

40 Double under

10/8 Calorie bike

10 Toes to bar

6 Handstand push up (abmat+15’s) RX+(abmat+two 45’s each side)

60 Double under

15/12 Calorie bike

15 Toes to bar

9 Handstand push up (abmat+15’s) RX+(abmat+two 45’s each side)

80 Double under

20/16 Calorie bike

20 Toes to bar

12 Handstand push up (abmat+15’s) RX+(abmat+two 45’s each side)

…etc.

*Reset monitor.