SATURDAY 7.27.24
Teams of two. One athlete works at a time.
3 rounds for time:
60/54/48 Calorie bike
50 Synchronized abmat sit up
60 Pull up
50 Thruster (95,65) RX+(105,70)
30 Single arm DB burpee step over (24”,20”) (50,30) RX+(55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.