CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 strict press + 2 push press + 1 split jerk
Work up to heavy complex
Skill
Max rope climbs in 2:00
RX
AMRAP in 12:00:
12 Pull up
8 Single arm DB devil press (55,35)
12 Box jump over (24,20)
RX+
AMRAP in 12:00:
4 Bar muscle up
8 Single arm DB devil press (70,50)
12 Box jump over (30,24)