HOURS
Monday - Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7:30am-5pm
Sunday 8am - 3pm
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.