ENDURANCE WORKOUTS FOR WEEK OF 10/12
1.) 5x 500m Row, Rest :45s. Goal is to Row at 2k Pace minus 2-3 Seconds.
2.) 10 - 8 - 6 - 4 - 2, Minutes of Assault Bike. Rest 2 Minutes b/t all efforts.
Pick any day of the week to complete them.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.