MONDAY 10/12/15
Strength
Complex:
Power Clean+Hang Squat Clean
Work up to 1RM
Buy In: 1000 Meter Row
3 Rounds:
15 Toes To Bar
12 Shoulder To Overhead (115,75) RX+(155,105)
9 Bar Facing Burpees
Buy Out: 1000 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.